2 Servings of Overnight Oats with Yoghurt 1/3 cup plain Greek yoghurt 1/2 cup (heaping) rolled oats 2/3 cup milk 1 tbs chia seeds or ground flaxmeal 1/2 tsp vanilla extract Pinch of salt 0-2 tbs honey or maple syrup Without Yoghurt 1/2 cup (heaping) rolled oats 1 cup milk 2 tbs chia seeds or ground flaxmeal 1/2 tsp vanilla extract Pinch of salt 0-2 tbs honey or maple syrup Chocolate Peanut Butter 2 tbs natural peanut butter 2 tbs cocoa powder Carrot Cake 1 large carrot, peeled and shredded 2 tbs softened cream cheese 1/4 cup raisins 1/2 tsp ground cinnamon Banana Chocolate Chip 1/2 ripe banana, chopped or mashed 2 tbs chocolate chips Strawberry Cheesecake 1/4 cup chopped strawberries 3 tbs softened cream cheese Zest and juice of 1/2 lemon Pumpkin Spice 1/2 cup plain pumpkin puree 1/2 tsp ground cinnamon 1/8 tsp ground cloves 1/4 tsp ground nutmeg Chocolate Coconut 2tbs cocoa powder 1/4 unsweetened coconut flakes